Valli stresses exclusive breastfeeding for nine months, then introducing a rotating schedule of millets to build immunity and support lactation.
Dr. Vali argues that millets (siri-dhanya) are the only grain humanity was meant to eat. He frames them as a divine, nutrient-dense food that can sustain every person, not just a niche health fad. The claim is reinforced with historic, archaeological, and personal dietary evidence.
Dr. Vali promotes intermittent fasting combined with millet meals as a powerful tool for metabolic reset, weight loss, and disease reversal.
Millets contain dense fiber and slow-release carbohydrates that keep blood glucose stable, reverse chronic diseases and provide a sustainable source of calories. Their high fiber also acts as a natural detoxifier throughout the digestive tract.
Commercially refined oils, including purported olive oil, lack the bio-active compounds of traditional fats and may be harmful. Natural oils such as coconut and sesame provide essential nutrients and cellular regeneration.
Sunil recounts his gradual elimination of sugar, noting improved energy, focus and sleep. He balances cheat meals with structured nutrition, emphasizing that food choices directly affect performance and recovery.