Valli promotes five specific millets whose low fiber-to-carbohydrate ratios deliver steady glucose, support thyroid and diabetes management, and require minimal water and land.
Dr. Vali argues that millets (siri-dhanya) are the only grain humanity was meant to eat. He frames them as a divine, nutrient-dense food that can sustain every person, not just a niche health fad. The claim is reinforced with historic, archaeological, and personal dietary evidence.