Commercially refined oils, including purported olive oil, lack the bio-active compounds of traditional fats and may be harmful. Natural oils such as coconut and sesame provide essential nutrients and cellular regeneration.
View full episode →“Intermittent fasting amplifies millet’s blood‑sugar stabilizing effect”
“Short‑term fasting triggers autophagy, enhanced by millet‑derived antioxidants”
“Fasting reduces reliance on medication for hypertension and fatty liver”