Millets contain dense fiber and slow-release carbohydrates that keep blood glucose stable, reverse chronic diseases and provide a sustainable source of calories. Their high fiber also acts as a natural detoxifier throughout the digestive tract.
View full episode →“Intermittent fasting amplifies millet’s blood‑sugar stabilizing effect”
“Short‑term fasting triggers autophagy, enhanced by millet‑derived antioxidants”
“Fasting reduces reliance on medication for hypertension and fatty liver”