Valli promotes five specific millets whose low fiber-to-carbohydrate ratios deliver steady glucose, support thyroid and diabetes management, and require minimal water and land.
Only a tiny fraction of Earth's water is drinkable; agriculture consumes the majority, especially for sugar, meat, and wheat production, while millet farming is far more water-efficient.
Valli stresses exclusive breastfeeding for nine months, then introducing a rotating schedule of millets to build immunity and support lactation.
Dr. Vali argues that millets (siri-dhanya) are the only grain humanity was meant to eat. He frames them as a divine, nutrient-dense food that can sustain every person, not just a niche health fad. The claim is reinforced with historic, archaeological, and personal dietary evidence.
Millets contain dense fiber and slow-release carbohydrates that keep blood glucose stable, reverse chronic diseases and provide a sustainable source of calories. Their high fiber also acts as a natural detoxifier throughout the digestive tract.
The guest calls for dismantling corporate control over seeds and food systems, restoring local millet cultivation, and reducing urban sprawl to protect ecological balance.