Sunil recounts his gradual elimination of sugar, noting improved energy, focus and sleep. He balances cheat meals with structured nutrition, emphasizing that food choices directly affect performance and recovery.
View full episode →“Intermittent fasting amplifies millet’s blood‑sugar stabilizing effect”
“Short‑term fasting triggers autophagy, enhanced by millet‑derived antioxidants”
“Fasting reduces reliance on medication for hypertension and fatty liver”