Daily routines--exercise, nutrition, and clear non-trading goals--anchor a trader's mental state, improve decision-making, and protect against burnout.
Trading performance hinges on hitting a sweet spot of emotional arousal. Too much emotion leads to reckless behavior, while too little creates disengagement. Each trader must discover their personal mix of energy and calm to stay effective.
Sunil recounts his gradual elimination of sugar, noting improved energy, focus and sleep. He balances cheat meals with structured nutrition, emphasizing that food choices directly affect performance and recovery.