When fasting for 12‑16 hours, hepatic glycogen stores are depleted, forcing the body to rely on dietary fiber‑derived short‑chain fatty acids for energy.
Millet’s low glycemic index prevents post‑fast spikes, leading to smoother glucose curves.
Dr. Vali’s pilot study of 20 participants showed a 25 % reduction in HbA1c after 8 weeks of 14‑hour fasts combined with millet breakfast.
The protocol also lowered triglycerides and LDL cholesterol, indicating broader lipid benefits.
He advises a simple schedule: last meal by 7 PM, millets for breakfast at sunrise, and a light lunch, with optional evening snack of ambali.