Millets have low fiber‑to‑carbohydrate ratio, providing steady glucose.
The five grains Valli studies have a fiber‑to‑carbohydrate ratio below 10, far lower than wheat (≈23) and rice (≈8). - A lower ratio translates to slower glucose release, reducing insulin spikes. - This nutritional profile makes millets ideal for diabetic and thyroid patients.
Valli promotes five specific millets whose low fiber-to-carbohydrate ratios deliver steady glucose, support thyroid and diabetes management, and require minimal water and land.