Dr. Vali argues that millets (siri-dhanya) are the only grain humanity was meant to eat. He frames them as a divine, nutrient-dense food that can sustain every person, not just a niche health fad. The claim is reinforced with historic, archaeological, and personal dietary evidence.
View full episode →“Intermittent fasting amplifies millet’s blood‑sugar stabilizing effect”
“Short‑term fasting triggers autophagy, enhanced by millet‑derived antioxidants”
“Fasting reduces reliance on medication for hypertension and fatty liver”