Social platforms flood traders with dopamine‑driven content, inflating emotional volatility and draining mental bandwidth. Curated consumption and intentional breaks are essential.
Dopamine fuels motivation but can become a depleted resource when over-stimulated by social media, leading to tolerance and emotional volatility.
Sunil explains how habit loops, dopamine spikes, and positive reinforcement shape performance. He stresses the need to re-wire the brain from competition-driven stress to self-improvement.