MemCast
MemCast / episode / insight
Positive reinforcement loops create lasting habit formation
  • Sunil describes a loop where small wins trigger dopamine, reinforcing the behavior.
  • He uses the example of finishing a training session and feeling a surge of energy.
  • Repeating the loop solidifies discipline, making it automatic over time.
  • He recommends celebrating micro‑wins to keep the brain engaged.
Sunil ChhetriRaj Shamani00:45:45

Supporting quotes

पॉजिटिव एंड हार्ड सो मान लो कि सोना इज अ प्रॉब्लम Sunil Chhetri
डोपामिन रिलीज करेगा उस डोपामिन की वजह से आपको और पॉजिटिव ही डोपामिन चाहिए होगा Sunil Chhetri

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Mental Habits, Motivation Loops & Positive Reinforcement

Sunil explains how habit loops, dopamine spikes, and positive reinforcement shape performance. He stresses the need to re-wire the brain from competition-driven stress to self-improvement.

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