Modi describes fasting not merely as a religious ritual but as a systematic practice that sharpens the senses, accelerates thought, and reinforces spiritual discipline.
View full episode →“Intermittent fasting amplifies millet’s blood‑sugar stabilizing effect”
“Short‑term fasting triggers autophagy, enhanced by millet‑derived antioxidants”
“Fasting reduces reliance on medication for hypertension and fatty liver”