Valli explains how steroids act as microscopic supervisors in the body and how microbes drive fermentation and mineralization, essential for detoxifying toxins and maintaining ecological balance.
Valli highlights the importance of dietary fiber and fermentation in slowing carbohydrate digestion, preventing glucose spikes, and supporting gut health.
Traditional fermented millet drinks, called ambali, are presented as a natural probiotic that restores gut health, aids digestion, and accelerates metabolic detox. Dr. Vali explains the simple preparation method and its scientific basis.