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Walking 15 minutes burns only 1 g of glucose; daily intake far exceeds burn capacity.
  • Valli calculates that to oxidize 1 g of glucose the body must walk for 15 minutes. - Consuming 5 g of glucose therefore requires a 75‑minute walk, which most people do not achieve. - The mismatch between intake and expenditure leads to persistent hyperglycemia.
Dr Khadar ValliWholesomeTales Clips00:43:21

Supporting quotes

to burn one gram of glucose you need to walk 15 minutes Dr Khadar Valli
to burn 5 G of glucose you should walk 75 minutes Dr Khadar Valli

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