Consistent daily routines prevent hormonal imbalance and chronic inflammation
The host‑guest dialogue stresses that irregular eating times and night‑time snacking disrupt the gut’s circadian clock, leading to elevated cortisol and inflammatory cytokines.
Dr. Vali suggests a fixed schedule: millet breakfast at sunrise, light lunch, and a modest dinner before 8 PM.
He links this timing to reduced “acidic” episodes and lower reliance on antacids.
The routine also supports autophagy, especially when combined with intermittent fasting (see next concept).
He notes that patients who adhered to the schedule reported better sleep quality and less joint pain.
Dr. Vali stresses the importance of daily sunrise exposure and moderate walking as non-negotiable components of a millet-based healthy lifestyle. He links circadian alignment to hormonal balance and metabolic health.