A core theme is how millet's high fiber content fuels a diverse gut microbiome, which in turn protects against a host of chronic diseases. Dr. Vali provides quantitative data on microbial mass loss over the past decades.
View full episode →“Millet fiber creates a “celiac region” that protects the gut lining”
“Fermented millet (ambali) introduces live probiotic strains that outcompete pathogenic bacteria”
“Fiber slows carbohydrate digestion, preventing glucose spikes.”